Becoming The Lotus

becoming-the-lotus
£ 5.99

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In every school of meditation, the Lotus posture is held to be the ideal seated position. Depicted in the earliest texts of the spiritual traditions of Japan, China and India, and even on the tomb walls of ancient Egypt, the Lotus posture offers a pathway to inner tranquillity and self-knowledge for those with the will to find it. Becoming the Lotus offers a systematic course of stretching postures leading to the easy, safe and comfortable adoption of the Lotus posture. The entire course is laid out in an easy-to-follow and understandable way as to make it useable to anyone, no matter who. So whether you are a martial artist, follower of Indian yoga, a Buddhist, or a Taosit –– sit in the Lotus posture.

All proceeds from signing fees go to Water Aid

About Martin

My life's work has been to learn and master the art of meditation. To do this I have practiced and studied meditation with unbroken, daily discipline for over two decades as taught in the works of Franz Bardon. However, just like Bardon himself, I have also dedicated my life to gathering what is of use from different traditions around the world - whether hidden in the Japanese mountains, Egyptian desert or with the Indian yogis.

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