A systematic course of stretching and Yoga postures leading to the safe and comfortable adoption of the Lotus Posture, including a guide to the symbolism and spiritual meaning behind the Lotus Flower. Color photos and illustrations.

About Martin

My life's work has been to learn and master the art of meditation. To do this I have practiced and studied meditation with unbroken, daily discipline for over two decades as taught in the works of Franz Bardon. However, just like Bardon himself, I have also dedicated my life to gathering what is of use from different traditions around the world - whether hidden in the Japanese mountains, Egyptian desert or with the Indian yogis.

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