I have just got back from filming the new Butterfly Tai chi Dvd With Peter Georgi from Halo films. The book has been such a spectacular success that I was approached to create a DVD version of the set.
Inspired by observing butterflies Tai Chi Master Martin Faulks developed a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.
DVD Contents
Tai Chi Warm up (Yin Yang Toner)
Basic Butterfly Tai Chi Set
Movements
- Lifting Water High Pat on Horse
- Needle at the Bottom of Sea
- Golden Cockerel Stands on one leg
- Opening the chest
- Turn to look at the moon
- Closing the Door
Advanced Butterfly Tai Chi Set
- Lifting Water
- Alternate Punching
- Dreading the sea and reaching for the Sky
- Push Kick
- Opening the Rainbow
- Double Dragons spiral round the Pillar
- Closing the Door
DVD Extras
- What is Tai Chi?
- An explanation of its names True meaning.
- About the nature of Tai Chi exercises.
- Where did it come from?
- About the tai chi legend
- About Taoism
- What is this mysterious force called Chi?
- About Yin and Yang
- The clinically proven health benefits of Tai Chi
You can buy a copy by clicking here!