For the last two months, I and my training partner have been practising a set of stretching and body conditioning exercises taught in the Bujinkan called ‘Dragon Body.’ We have both seen amazing increases in our flexibility. In fact, we have both managed to get into the side splits for the first time in our lives. We are also making great progress towards the front splits with daily progress.
<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/k3G9b2o1hnQ?feature=player_embedded” frameborder=”0″ allowfullscreen></iframe>