I am a supplement Junkie! I take so many pills before my morning run it’s a wonder that I don’t rattle as I run down the road!
It true that in the fitness industry most supplements are more hype than Results. So I used to be sceptical about creatine. But it just kept popping up in magazines so decided to see for myself. That was 6 weeks ago. Since then I have gained 4lbs in muscle. That’s amazing considering I am dieting, running for an hour every morning and doing the same amount of weight lifting, as well as Boxing and Ninjutsu training. My body is constantly calorie deficient and I still put on muscle. My strength has also increased substantially. My power snatch and power clean are both up 6 kilos!